Be the kind of woman you want to call when things go wrong.

Be the motivator, the encourager of dreams.

Be the kind of fierce friend you want to have yourself.

Love your girlfriends deeply, they are your sister warriors in this world and only they know just what a crazy, hormonal ride womanhood really is.

Be loyal, love hard.

Be a soulmate, be a sister.

Be strong, be kind.

Listen hard and laugh lots.

Tell the truth but keep the secrets.

Big up everyone you meet. Kind words travel endlessly.

If you can’t say anything nice don’t say anything at all.

Spread the sparkle of a smile and a compliment whenever you can.

There is room for us all to be happy and successful.

Lend a hand if you’re there already.

Pull your girls up. Push them if you need to.

Straighten each other’s crowns, spot the lipstick on the teeth and the loo paper on the shoes.

Avoid the drama, smile at the haters, they’re actually your biggest fans.

LADIES, PASS THIS ON…

We are all in this together