ONE TINY STEP

When things get tough, really tough.
And you don’t have the will, the answers or the energy to fight any more.
There is only one way to go,
Forward.
One tiny, tiny step, at a time.
If you can’t see the way forward, look, quite simply, for the very next step.
Take that.
You’re moving.
One tiny step at a time.
Eat something.
Read something
Watch something.
Answer one text.
Send one email.
Shower.
Any of these steps will keep you moving and keep you afloat.
Congratulate yourself and rest.

Your body is not impervious to the stresses of the times and your brain is both overloaded and undernourished.
Your wellbeing thrives on freedom, sunshine, love, joy and none of these are in supply right now.

So, one tiny step at a time my friend.
Do not add pressure to be perfect to your list of worries right now,

there is no space for that.

Donna Ashworth
Author: https://www.amazon.co.uk/dp/B08LRGWY74/ref=cm_sw_r_cp_api_fabc_yzCbGbDYYHMED

Image: Suzanne Rothmeyer